• Athletic Performance training: Build a foundation of strength, speed and
power utilizing our functional trainer, kettlebells and agility equipment.
 
• Body weight conditioning: Great skill for young and old athletes alike in
building a solid balanced approach to fitness while reducing the risk of
injury.
 
• Indian Clubs, Clubbell, Mace Training: specialized training to help improve
strength, restrictions in mobility, and overall efficiency of movement in
upper body, core and hips.
 
• Joint Mobility Training: assists individuals in restoring lost mobility and
strength due to ageing, injury, falls, chronic pain and joint replacement.
 
• Specialized training for Individuals with Special