Attention Deficit Hyperactivity Disorder (ADHD)
is a chronic disorder normally associated with hyperactivity and
impulsive behavior.
ADHD falls into two categories: Inattention and
Hyperactivity-impulsive behavior
Symptoms of Inattention are:
- Difficulty with attention while at play
- Difficulty following through with instructions
- Easily distracted
- Seems not to listen when spoken to
Symptoms of Hyperactivity-impulsiveness
are:
- Fidgets or squirms frequently
- Difficulty playing quietly
- Unfocused energy resulting in running or climbing when
inappropriate
- Talks excessively
- Always on the move
Exercises:
- Circuit based training with short intervals of work followed by
running or jumping.
- Utilize the running and jumping to fill the need for movement
then try to perform specific task (squats, pushups, sit ups).
- Must be willing to change on the fly and recognize the planned
program may not work that day.