About SPECIAL NEEDS The Importance of Fitness Training

Fitness programs for special needs is extremely important."  

The implementation of physical activity for children and adults with special needs has numerous benefits:

• Allows for release of positive and or negative energy resulting in productive output
• Builds self-esteem
• Improves social interaction
• Improves focus and function of daily living skills
• Weight loss
• Reduction of anxiety
• Have fun while getting fit
• Less work for parents and staff (maybe)